Staying healthy is undoubtedly the most important thing above all. You can pull extra hours of work only if your health allows you to do so. A football player can only stay in the squad as long as his health is up to the mark. The most influential personalities in the world shared the importance of health by saying…
“It is health that is real wealth and not pieces of gold and silver” – Mahatma Gandhi
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear” – Buddha
Let’s have a look at the nine most basic health habits.
1. Never skip a breakfast
Always have a healthy breakfast. It’s the breakfast which prepares you for the rest of the day mentally and physically.
Try these simple breakfast recipes: click here
2. Have three meals a day at regular times
Have healthy meals at regular times to stay energized for the day.
3. Avoid junk food as much as you can
The consumption of junk food only gives you harm in countless ways. As the name says junk, something that is extra or not healthy for the body.
Learn more about how junk food damages your body: click here
4. Get proper sleep
Sleep is the most important factor to protect your mental health, physical health and quality of life. Your efficiency, productivity and stamina depend on the quality of your sleep.
- Lack of sleep increases chances of type 2 diabetes and heart diseases.
Know more about why good sleep is important: click here
5. Maintain a reasonable and healthy body weight
A balanced body weight is very important. If you are below or above average weight, then you are harming your body in many ways. Diseases that can take place by not having balanced weight include diabetes, high blood pressure, coronary heart disease and even cancer.
Learn more about the importance of maintaining a reasonable weight: click here
6. Exercise Regularly
Regular exercise is must for a human body. Our body is meant to be as much as physically active as possible. There are countless benefits of exercise like improved brain functioning, higher energy levels, healthy heart and better sleep.
Here is a good post on the importance of exercise: click here
7. Eat more fruits and veggies
Fruits and vegetables are a blessing. The benefits they provide are priceless. For example, Spinach is a source of many vitamins and minerals. Spinach contains the minerals iron and potassium, as well as vitamins A, K, C, and the B-vitamin folate. Spinach also contains phytochemicals that may boost your immune system and flavonoids, which have antioxidant properties that may be preventative against certain cancers.
8. Drink more water
You can’t live without water, right? Everyone knows that. But we drink water only when we feel thirsty. Let’s make a list of some of the prominent changes that can occur if you start drinking more water.
- Controlled calories
- Healthier skin
- Healthier kidneys
Reasons to drink more water: click here
Don’t forget to check out the Top 10 Health and Wellness Reviews.